The 30-Day Self-Care Planner
Thirty days of small, realistic self-care, with a daily prompt, a simple plan and space to reflect. A few minutes a day is enough.
- 30 daily pages with a new prompt each day
- Monthly habit tracker
- 4 weekly reflection pages
- A 30-day review to see how far you’ve come
Secure checkout via Gumroad · 38 printable A4 pages · Print as many copies as you need
What’s inside
38 printable pages, designed to be simple, calm and quick to fill in.
30 daily pages
A reflection prompt, a self-care plan across six areas, water and movement, gratitude and an evening note.
Monthly habit tracker
Track up to five daily habits, like water after waking or screens off before bed.
Weekly reflections
After days 7, 14, 21 and 28: what helped, what got in the way, and next week’s focus.
30-day review
Notice what changed, and choose three things to keep doing.
This planner is for you if…
- You keep putting yourself last on the to-do list
- You want small, realistic self-care, not expensive “treat yourself” ideas
- You like writing things down and ticking them off
- You want gentle structure for one month
Want everything? Get the Complete Wellness Planner
Both planners plus 8 reusable weekly planners and logs (meals, grocery list, routine, sleep, walking, water and weekly check-in) for $12.
See the bundle →Questions
What format is it?
A printable PDF of 38 A4 pages. On US Letter paper, choose “Fit to page” when printing. You can also import the PDF into a tablet note-taking app that supports PDF annotation.
How do I get it?
Click the buy button to pay securely through Gumroad. You’ll get an instant download link on screen and by email.
Can I print it more than once?
Yes. Print as many copies as you need for yourself and your household. Please don’t share or resell the file.
What if there’s a problem with my download?
Email admin@betteryoucare.com within 14 days of purchase and we’ll fix it or refund you, as described in our Terms & Conditions.
Is this medical advice?
No. It’s a planner for everyday wellness habits. If you have a medical condition, take medication or are pregnant, follow your doctor’s advice.
Prefer to try first? Our free Wellness Starter Kit and free online tools need no payment. General wellness information, not medical advice. See our Health Disclaimer and Terms.