Planners & simple wellness gear
Printable planners to help you build healthier everyday habits, plus a few simple, useful things we suggest in our guides.
Printable planners
Instant PDF download. Print at home as many times as you need.
Complete Wellness Planner
Every BetterYouCare planner in one printable set: self-care, healthy habits, meals, water, sleep, walking and your daily routine.
90-Day Healthy Habits Planner
A simple system to choose, track and keep up to three healthy habits for 90 days, long enough for many habits to start feeling automatic.
30-Day Self-Care Planner
Thirty days of small, realistic self-care, with a daily prompt, a simple plan and space to reflect. A few minutes a day is enough.
Not ready to buy? Start with the free Wellness Starter Kit.
Simple wellness gear
Everyday items that make the habits in our guides a little easier. Nothing fancy, and no supplements.
Reusable water bottle with time markers
Hour-by-hour markings make it easy to see how much you’ve had.
Insulated stainless steel bottle
Keeps water cool all day at your desk or on a walk.
Contoured sleep mask
Blocks light for a darker room, one of the NHS’s tips for better sleep.
Sunrise alarm clock
Wakes you gradually with light, helpful for a steady wake-up time.
Simple pedometer or step counter
Counts steps and minutes without needing your phone.
Resistance bands set
Easy muscle-strengthening at home; the CDC recommends it 2 days a week.
Glass meal-prep containers
Store prepped meals and leftovers safely for the week.
Non-slip yoga mat
For stretching, gentle yoga or your morning routine.
General wellness information, not medical advice.