Free printable kit

Get the free Wellness Starter Kit

Four simple printables to help you build healthier everyday habits, one small step at a time.

Instant free PDF download. You may also get occasional emails with simple habit tips. Unsubscribe anytime.

What’s inside

Seven printable A4 pages (on US Letter paper, choose “Fit to page” when printing). Print as many copies as you need for yourself and your household.

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Track sleep, water, movement, fruit and veg, screens and downtime, and review your week.

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Tick up to five habits every day for a whole month.

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Colour in a glass every time you drink, for a full week.

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Quick ideas to move, rest, connect and enjoy your week.

Tap the button and add your first name and email address.

Your download button appears straight away on the next page.

Pick one printable, stick it on the fridge and start this week.

Is the kit really free?

Yes. There’s no cost and no card needed. Just enter your first name and email, and the download appears straight away.

What emails will I get?

Occasional short emails with simple, practical habit tips and updates when we add new tools and guides. Every email has an unsubscribe link.

What do you do with my email address?

We only use it to send you BetterYouCare emails. We never sell or share it. See our Privacy Policy.

I lost my download. What should I do?

Just sign up again with the same email and the download button will appear again. Any problems? Email us at admin@betteryoucare.com.

Can I use the trackers online instead?

Yes. Every printable has a free online version, such as the Habit Tracker and Water Intake Tracker. They need no sign-up. See all tools.

Get all four printables free, as an instant download.

General wellness information for healthy adults, not medical advice. See our Health Disclaimer.