Simple Guides for Everyday Wellness
30 practical, sourced guides to help you build healthier habits, one small step at a time. Pick a topic to start.
Habits and goals
Small, realistic changes, and how to make them stick.
How to Create Better Everyday Habits
What the research says, plus a simple 7-step method.
Read guide →Healthy Habits List: 50 Small Habits to Start Today
Easy ideas for movement, food, water, sleep, mind and home.
Read guide →Habit Stacking: Simple Examples That Stick
Link new habits to ones you already do, with 30 examples.
Read guide →How to Track Habits Without Giving Up
7 simple rules for tracking that lasts.
Read guide →How to Set Wellness Goals (With Examples)
Turn vague wishes into SMART goals with a one-week plan.
Read guide →Printable Habit Tracker
A free monthly tracker to print, and how to use it.
Read guide →How to Use a Wellness Planner
A simple weekly system, with a free printable page.
Read guide →Daily routines
Simple routines for your mornings, evenings and everything in between.
How to Build a Simple Daily Wellness Routine
Five basics, a sample schedule and how to make it stick.
Read guide →Simple Morning Routine Ideas
Easy routines for 15, 30 and 60 minutes.
Read guide →How to Cut Back on Screen Time
12 practical ways to use your phone less, without quitting.
Read guide →Morning Routine Checklist
A free printable checklist and 3 ready-made routines.
Read guide →Sunday Reset Routine
Reflect, tidy, plan and prepare, with a free printable checklist.
Read guide →Sleep
Rest better with a steady schedule and a calm evening.
Movement
Easy ways to move more, whatever your starting point.
How to Start a Walking Habit
A 4-week beginner plan to reach 150 minutes a week.
Read guide →Easy Ways to Move More at a Desk Job
Simple ideas to sit less, at work and at home.
Read guide →30-Day Walking Challenge for Beginners
From 10-minute walks to 150 minutes a week, with a free printable calendar.
Read guide →How Many Steps a Day Do You Really Need?
What the research says, plus a free printable step log.
Read guide →10-Minute Stretching Routine for Beginners
8 gentle stretches and a free printable chart.
Read guide →Food and water
Plan, shop and drink well without complicated rules.
How Much Water Should You Drink a Day?
What counts, when you need more, and signs you're drinking enough.
Read guide →Weekly Meal Planning for Beginners
A simple 6-step method that takes 20 minutes a week.
Read guide →Healthy Grocery List for Beginners
What to buy, how to read labels and how to save money.
Read guide →Printable Water Intake Chart
A free weekly chart: tick a glass each time you drink.
Read guide →Self-care
Small ways to look after yourself, even on busy days.
Simple Self-Care Ideas for Busy Days
25 ideas sorted by how much time you have.
Read guide →30-Day Self-Care Challenge
One small self-care idea a day for a month.
Read guide →A Simple Weekly Wellness Check-In
10 minutes a week to keep your habits on track.
Read guide →Self-Care Planner Ideas
What to include, 40 ideas and a free weekly page.
Read guide →50 Gratitude Journal Prompts
Easy prompts, 6 tips and a free printable weekly page.
Read guide →Mood Tracker Printable
A free monthly tracker to link your mood with everyday habits.
Read guide →Free wellness tools
Put the guides into practice with simple online trackers and planners. No sign-up, and they print on one page.
See all free tools →Free Wellness Starter Kit
Four printables to get you started: a 7-day planner, habit tracker, hydration tracker and self-care checklist.
Get the free kit →Our guides are for general education and are not medical advice. Read how we write and review them in our Editorial Policy, and see our Health Disclaimer.