Evening Wind-Down Routine for Better Sleep
Healthy Habits An Evening Wind-Down Routine for Better Sleep This example assumes lights out at 10:30 p.m. Shift the times to fit your own bedtime. Time Step 9:30 p.m. Finish chores; set out tomorrow’s clothes and bag; dim the lights 9:45 p.m. Write tomorrow’s top 3 tasks, so they’re out of your head 10:00 p.m. … Read more